Types of Diets Recommended in Ayurveda for a Healthy Lifestyle
Published: 2023
Author(s) Name: Rahul D. Bhalekar, Jaideep Hire |
Author(s) Affiliation: AISSMS CHMCT, Pune, Maharashtra, India.
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Abstract
An Ayurvedic diet is a way of eating that provides
guidelines for when can you eat, what you can eat, and how you can eat to boost your health by preventing or managing diseases which leads to maintain wellness. In an Ayurvedic diet you need to eat mostly whole or minimally processed foods and practice mindful eating not just as an activity but as a ritual. Ayurveda which dates back thousands of years mentions the diets based on doshas (Type of energy your body is constituted of – sometimes in combination). It also referred as Indian
Ayurvedic wellness system with three doshas as a
source or base to consider the dietary requirement of a body to stay healthy. Ayurveda considers food or diet as fuel to the body which keeps it healthily moving.
Keywords: Ayurvedic, Diet, Doshas, Healthy, Lifestyle
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