A Study of Indigenous Assamese Food Ingredients and Their Health Benefits as Perceived by Local People of Assam

Abstract

Introduction: Assam as a north-eastern state of India has a very distinct and unique cuisine, which is largely unexplored due to its differences with the cuisines prevalent in the other parts of India. Assam being surrounded by hills on one side and Brahmaputra river on the other has its cuisine influenced by the fertile river banks, the various tribes and the hilly terrains. The regional cuisine of Assam is very seasonal and produce orientated. The focus on health benefits of food is a very important aspect while planning an Assamese meal. Purpose: The purpose of this research is to find out how the local people residing in Assam use the indigenous produce for health benefits and find out how important is the health aspect of food for them. Research Design & Approach: The research is done based on primary data as a questionnaire circulated amongst local people and secondary data has been collected from various books articles and websites. Findings: The study findings indicate that indigenous ingredients used for health benefits play a vital role in deciding the food preferences of the local people. Practical Application: This research will enlighten everyone and increase awareness about certain ingredients which are not well known to us. Originality/Contribution: This research paper is an original work, done to find out the benefits of natural ingredients used in Assam which can help people at large to focus on health aspect of food which will help boost immunity and physical health as a whole.

Keywords: Indigenous Ingredients, Health, Local, Cuisine

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