A Comprehensive Examination of the Nutritional Value and Health Advantages of Makhana (Euryale Ferox)
Published: 2023
Author(s) Name: Zoobiya Islam, Khalid Bashir, Bushra Shaida and Saleem Siddiqui |
Author(s) Affiliation: School of Basic Sciences and Research, Sharda University, Greater Noida, Uttar Pradesh, India
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Abstract
Makhana, sometimes referred to as lotus seeds or fox nuts, is a very nutritious and adaptable food that has been used in Ayurvedic treatment and traditional Asian cuisines for ages. This review examines Makhana’s remarkable nutritional value and health benefits. It has 12.8% in it. It is composed of 76.9% water, 9.7% protein, 0.1% fat, 0.02% calcium, 0.9% phosphorus, and 0.5% and 0.004% other minerals. The great medicinal potential and exceptional antioxidant qualities of foxnut are attributed to a variety of antioxidant components. Foxnut is used as a folk medicine. Makhana is a noteworthy fruit because of its low glycemic index, which helps with blood sugar regulation and makes it a good option for diabetics. Its high concentration of vital minerals, including as calcium, iron, phosphorus, potassium, and magnesium, supports cardiovascular health as well as general well-being. Makhana has several health benefits and a high nutritional content, which has led to a major increase in demand in recent years. India’s modern makhana is highly regarded throughout the nation.
Keywords: Antioxidant properties, Ayurvedic medicine, Asian cuisines, Glycemic index, Therapeutic potential.
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